Dr. Walter on Instagram: "🥤 The Number One Fat-Burning Drink 🥤 By @wellnesscourage 🌱 Forget gimmicks — this simple drink is a metabolism booster you can make in seconds: warm water + lemon + chia seeds. Here’s why it works: 1️⃣ Lemon – Boosts digestion, flushes toxins, and supports liver function. 2️⃣ Chia Seeds – High in fiber and omega-3s, keeping you full longer and helping regulate blood sugar. 3️⃣ Warm Water – Activates digestion and keeps your metabolism running efficiently. 💡 Tip: Dri

Zach Bush on Instagram: "Our bodies are not failing us; they are revealing systematic failures within unsustainable living models. The extractive poisoning of the Earth is indicative to our own health—a mirror from macro to micro into how interconnected we are with the planet that sustains us. So when we are experiencing a collapse in fertility and lives well-lived on a global scale, it is a silent alarm inviting us to pay attention to how we must lead in a regenerative future. And regeneration