Understanding Hip Pain | Tests and Simple Stretches to relieve pain.
16:30
YouTubePrecision Wellbeing
Understanding Hip Pain | Tests and Simple Stretches to relieve pain.
Many people come in to clinic saying they have hip pain but where they experience pain is often very different. In this video Ashley explains where people feel pain and the most common reasons to feel pain in those areas. 📖 My FREE eBook "Path To Recovery - Understanding and Taming Your Pain" https://www.precisionwellbeing.co.uk/injury-ebook ...
1.8M viewsNov 21, 2020
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Amin Hashemi on Instagram: "#hippain ‼️ What’s the purpose of this exercise? Why do it? 1️⃣ The pelvis and lower back stay stable — less pressure on the spine. 2️⃣ The core muscles are active, but the tension is controlled. 3️⃣ Focus stays on the target muscles — helpers don’t take over. 4️⃣ Proper form is maintained, preventing unnecessary movements. 🎯 Exercise goals: • Strengthen the hip flexors and front thigh muscles • Improve pelvic stability and movement control • Create better balance be
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