Revitalize your body with the #1 exercise Feeling tired? There's a simple exercise that can revitalize your body: hand reflexology. Based on scientific principles, reflexology targets nerves in the hands that correspond to organs and body parts, promoting increased blood circulation throughout the body. By dedicating just 2 minutes each morning to this exercise, you can boost your energy levels and rejuvenate your body. Step 1: Start by forming your hand into a "chopstick" shape, with your finge