One Simple Home Exercise to Fix Hip Dips, Correct Pelvic Rotation, and Eliminate Fake Wide Hips
0:22
YouTubeFitness Happy Time
One Simple Home Exercise to Fix Hip Dips, Correct Pelvic Rotation, and Eliminate Fake Wide Hips
Struggling with hip dips or “fake wide hips”? 💡 Stop wasting time on endless glute workouts — they won’t fix the problem and might even make it worse! The real issue often comes from pelvic rotation and misalignment, which creates the illusion of wider hips. In this video, I’ll show you one simple home exercise that targets your ...
7.2M views1 month ago
Shorts
Instagram
0:54
1.4M views
Instagram
cherylporterdiva
Amin Hashemi on Instagram: "#hippain ‼️ What’s the purpose of this exercise? Why do it? 1️⃣ The pelvis and lower back stay stable — less pressure on the spine. 2️⃣ The core muscles are active, but the tension is controlled. 3️⃣ Focus stays on the target muscles — helpers don’t take over. 4️⃣ Proper form is maintained, preventing unnecessary movements. 🎯 Exercise goals: • Strengthen the hip flexors and front thigh muscles • Improve pelvic stability and movement control • Create better balance be
0:20
773K views
Amin Hashemi on Instagram: "#hippain ‼️ What’s the purpose of this exercise?
workout_athletics
China Travel
WONDERS OF CHINA | The Most Incredible Places in China | Travel Guide 4K
37:25
WONDERS OF CHINA | The Most Incredible Places in China | Travel Guide 4K
YouTubeTop Unreal Planet
3M views11 months ago
Top 10 Places To Visit In China - Travel Guide
8:14
Top 10 Places To Visit In China - Travel Guide
YouTubeRyan Shirley
750.2K viewsDec 10, 2021
Top 10 Places to Visit in China - Travel Documentary
27:38
Top 10 Places to Visit in China - Travel Documentary
YouTubeStef Hoffer
573.8K viewsFeb 26, 2021
Top videos
Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 六‍ Code: Nahz #gym #biceps #reels #dumbbells"
0:15
Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 六‍ Code: Nahz #gym #biceps #reels #dumbbells"
Instagramnahzgrinds
3.3M views3 weeks ago
Rebekah Faith Moyer on Instagram: "IB @spencer.barbosa  by ‘the hood’ I mean your gut health health, pelvic floor, core muscles & nervous system. They’re gonna love it. Of course we want to work on fitness and visceral fat but we can be kind and supportive to our body along the way . . . #guthealth #bodylove #corestrength #mombod"
0:06
Rebekah Faith Moyer on Instagram: "IB @spencer.barbosa  by ‘the hood’ I mean your gut health health, pelvic floor, core muscles & nervous system. They’re gonna love it. Of course we want to work on fitness and visceral fat but we can be kind and supportive to our body along the way . . . #guthealth #bodylove #corestrength #mombod"
Instagramebbymoyer
4.1M views1 month ago
Instagram
1:27
Instagram
Instagrammikechangofficial
1.3M views4 weeks ago
Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 六‍ Code: Nahz #gym #biceps #reels #dumbbells"
0:15
Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for b…
3.3M views3 weeks ago
Instagramnahzgrinds
Rebekah Faith Moyer on Instagram: "IB @spencer.barbosa  by ‘the hood’ I mean your gut health health, pelvic floor, core muscles & nervous system. They’re gonna love it. Of course we want to work on fitness and visceral fat but we can be kind and supportive to our body along the way . . . #guthealth #bodylove #corestrength #mombod"
0:06
Rebekah Faith Moyer on Instagram: "IB @spencer.barbosa  by ‘the h…
4.1M views1 month ago
Instagramebbymoyer
Instagram
1:27
Instagram
1.3M views4 weeks ago
Instagrammikechangofficial
Instagram
0:54
Instagram
1.4M views1 month ago
Instagramcherylporterdiva
Amin Hashemi on Instagram: "#hippain ‼️ What’s the purpose of this exercise? Why do it? 1️⃣ The pelvis and lower back stay stable — less pressure on the spine. 2️⃣ The core muscles are active, but the tension is controlled. 3️⃣ Focus stays on the target muscles — helpers don’t take over. 4️⃣ Proper form is maintained, preventing unnecessary movements. 🎯 Exercise goals: • Strengthen the hip flexors and front thigh muscles • Improve pelvic stability and movement control • Create better balance be
0:20
Amin Hashemi on Instagram: "#hippain ‼️ What’s the purpose …
773K views3 weeks ago
Instagramworkout_athletics
Instagram
0:28
Instagram
859.1K views1 month ago
Instagrammuscleandmotion
Denise Austin on Instagram: "Turn idle time into TONING time!!!! I have always said.. “Your muscles don’t know if you’re in a fancy gym or the kitchen… “ So while you are waiting there for your coffee to brew or your toast to pop up… why not make it count?! Try 3 quick moves: 1) leg kickbacks 2) elevated push-ups 3) squats If you want more quick and simple workouts to firm up you up, I’ve got tons waiting for you at DeniseAustin.com!"
0:11
Denise Austin on Instagram: "Turn idle time into TONING time!!!! I ha…
635.3K views4 weeks ago
Instagramdeniseaustin
2:59
Can This Simple Leg Test Explain Your Back Pain?
615.9K views3 weeks ago
YouTubeChristina Nicci
0:29
Instagram
1.8M views4 weeks ago
Instagramarielyu.fit
1:23
Instagram
796.7K views1 month ago
Instagrampaulsaladinomd
0:26
WE WON! Open Men’s Physique Tall Class. #1st Place! 🏆
227.1K views3 weeks ago
YouTubeFOUSEY
0:17
Instagram
271K views1 month ago
Instagramjackedaakash
0:44
Adwik Paul on Instagram: "Day 271/75 (Happy Diwali)- A day in th…
396K views3 weeks ago
Instagramadwikpaul
2:15
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Press…
31.7K views1 week ago
YouTubeChristina Nicci
0:19
📌BUILD A POWERFUL CHEST: BARBELL BENCH PRESS MASTE…
470.4K views1 month ago
YouTubeAriful Fitness
1:11
Instagram
117.2K views1 month ago
Instagramliftrunbang1
0:33
A Simple, At-Home Workout For Women
37K views4 weeks ago
YouTubeFunny Or Die
0:07
Instagram
450.3K views1 month ago
Instagrambodyfitness_gym_bf
0:54
White Women's Workout Routine
11.7K views3 weeks ago
YouTubeFunny Or Die
See more videos
Static thumbnail place holder