Get ready to sweat with this EMOM circuit workout! You'll need a weight—either a dumbbell or kettlebell—as you go through six different full-body movements. You won't want to miss it! | Anytime Fitness
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Get ready to sweat with this EMOM circuit workout! You'll need a weig…
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Bodyweight EMOM Circuit 🏋🏾‍♀️💪🏾⁣ ⁣ For 20 minutes, perform each movement at the top of each minute.⁣ ⁣⁣⁣⁣ 1️⃣ step up with knee drive x 10⁣ 2️⃣ in & outs x 12⁣ 3️⃣ sumo squats x 15⁣ 4️⃣ mountain climbers x 20⁣ 5️⃣ elevated glue bridge x 15 ⁣ ⁣⁣ | QiQi
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Bodyweight EMOM Circuit 🏋🏾‍♀️💪🏾⁣ ⁣ For 20 minutes, perform each mov…
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EMOM workouts are key to ab and leg strength - here's 10 to try now
EMOM workouts are key to ab and leg strength - here's 10 to try now
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