Grooving my swimmers hovers (after putting some time into my neck - last post) These are my GO TO tool for shoulder mobility. ( ⚠️ everyone needs to get their arms over their head and behind them every day. When was the last time you got your arm over your head? Behind you?) Swimmers hovers are an isometric movement path from kinstretch. They are slow, mindful, and intense. The emphasis is on the awareness and quality of movement …not how big the hover is. Pro tips ▶️ I KEEP YOUR RIBCAGE AND PEL
FacebookMichelle Edmison
Grooving my swimmers hovers (after putting some time into my neck - last post) These are my GO TO tool for shoulder mobility. ( ⚠️ everyone needs to get their arms over their
Michelle Edmison. Dennis Lloyd · Nevermind. Grooving my swimmers hovers (after putting some time into my neck - last post) These are my GO TO tool for shoulder mobility. ( ⚠️ everyone needs to get their arms over their head and behind them every day. When was the last time you got your arm over your head? Behind you?) Swimmers hovers are ...
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