Bastano novanta minuti di sonno in meno a notte per ingrassare
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YouTubeLa Repubblica
Bastano novanta minuti di sonno in meno a notte per ingrassare
È noto che un sonno di qualità è un alleato prezioso per chi vuole mantenere il peso sotto controllo. E che, di contro, dormire poco è un fattore di rischio importante per obesità e sovrappeso. Un nuovo studio della Columbia University ha misurato gli effetti che ha il deficit di riposo notturno sul peso corporeo, confermando che basta una ...
106.8K views1 week ago
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