Crossed Extensor Reflex - Search Videos

Spinal Cord Physiology and Reflex Arcs Explained | How Reflexes Work

Spinal Cord Physiology and Reflex Arcs Explained | How Reflexes Work

1 views5 days ago

YouTubeDr. Vanessa

Ben Simons on Instagram: "1️⃣ Standing A-Skip Isolate and drill knee drive while maintaining upright posture with rhythmic bounce 2️⃣ A-Skip Maintain posture and rhythm will moving forward 3️⃣ A-Switches Maintain form whilst initiating limb exchange through the crossed-extensor reflex 3️⃣Triples Adding another limb exchange alternates the starting leg on each ‘triple’ increasing the difficulty of the drill Drills are another supportive element to speed training, they just sit on the specific end

Ben Simons on Instagram: "1️⃣ Standing A-Skip Isolate and drill k…

34.7K views3 days ago

Instagrambenthebounce

"I'D JUST BREAK YOUR FINGERS" Man… if I had a dollar for every time someone said that to me. I've been teaching self-defense since 1977, and developed the SPEAR System® in 1987. That's 38 years of seminars, classes, events, and emails teaching this specific methodology. Let's say I got asked that question just once a month at one seminar. That's 12 questions a year… for 38 years… That's 456 bucks. Not enough to retire on, but enough to buy an ice maker machine on Amazon… so I can ice my fingers.

"I'D JUST BREAK YOUR FINGERS" Man… if I had a dollar for every ti…

457 views1 week ago

FacebookTony Blauer & the S.P.E.A.R. System

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