Building the Aerobic Engine Today’s 3 × 2000m time controls are all about building my aerobic engine — the foundation that supports every stroke in a 500m sprint. Even though 500m is a short, explosive race, up to 70% of the energy still comes from the aerobic system, which helps sustain high power without crashing mid-race. Long pieces like 2000m increase oxygen efficiency and paddling economy, making every stroke more effective. Thanks @dick.sprout.actual for making this hard workout more fun!
Building the Aerobic Engine Today’s 3 × 2000m time controls are all ab…
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