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The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
An Acceptance & Commitment Therapy metaphor In this video, we explore the "Unwelcome Party Guest" metaphor from ACT (Acceptance and Commitment Therapy), a powerful tool for understanding and managing difficult emotions. Imagine that your mind is a party, and unwelcome guests like anxiety, fear, or sadness keep showing up uninvited. These ...
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