Inside History on Instagram: "Japan’s earthquake-resistant infrastructure is among the most sophisticated globally, built to safeguard lives and property in one of the planet’s most seismically active zones. The country enforces rigorous building codes that mandate the use of reinforced concrete, flexible steel frameworks, and base isolation systems that enable buildings to sway safely during quakes. Many high-rise structures are outfitted with tuned mass dampers or water tanks to absorb and red

Golden State Warriors on Instagram: "Entering year 14 together in The Bay ⚡️ Stephen and Draymond stand at #1 and #2 in longest active runs with one franchise."

Sam Rosin on Instagram: "Hip Fundamentals: External Rotation 2/3, External rotation is basically always done via pigeon stretches, but what about training different zones of ER? By rotating the pelvis away from your working leg, we are stretching into external rotation while in abduction, rather than flexion/adduction like when your knee is in front of you. The main focus is creating length on the outer hip/glute, but it should feel distinctly different than if you were to rotate your pelvis tow