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0:19
YouTube
Fitness Happy Time
Want Visible Abs? 4 Home Moves to Build a Strong, Defined Core
Want to train your abs without going to the gym? 💪 Here are 4 powerful ab exercises you can do right at home — no equipment needed! This quick 10-minute routine hits your upper abs, lower abs, obliques, and core for a complete burn. Seated Leg Raises – Target your lower abs Crunches (Hands to Knees) – Activate your upper abs Bicycle ...
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30-Day Body Transformation: Week 1 | Day 1 Core & Abs Challenge | Get Stronger Abs in 7 Days!
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9 months ago
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Move of the Day is Challenger Abs with Lisa! Get access to over 1,200 full workouts in SweatFlix. First 30 days are free! http://sweatflix.tv/free-trial | BodyRockTv
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