GLIDING DISC WORKOUT / CORE AND ABS (CORE SLIDERS)
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YouTubeMichelle Roots Fitness & Nutrition Coach
GLIDING DISC WORKOUT / CORE AND ABS (CORE SLIDERS)
Gliding Disc Workout / Core and Abs (Core Sliders) This is a 20 minute core and ab workout with only glider discs loaded with 7 different advanced core exercises. If you are looking to strengthen and challenge your core, then you want to do this entire core slider workout because it will be just what you need. If you don’t have gliders, don ...
4.9K viewsFeb 11, 2021
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