4 Amazing Lat Exercises You’re Missing Out On
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YouTubeJeff Nippard
4 Amazing Lat Exercises You’re Missing Out On
Let's look at four super effective lat exercises that you probably don't know about! These exercises all focus on a deep lat stretch, something new research shows is great for muscle growth. From neutral grip pull-ups that keep the lats stretched to lat-focused cable rows with lengthened partials, this video will show you how to target your ...
13.7M viewsDec 7, 2023
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Gary Lu on Instagram: "Back Workout for Width, Thickness & Strength 📌 3 Sets — 15, 12, 10 Reps 🔹 Lats (for width): 1️⃣ Lat Pulldown – Full stretch & squeeze 2️⃣ Pull-Ups – Best bodyweight move 3️⃣ One-Arm Dumbbell Row – Detail builder 🔹 Mid-Back (for thickness): 4️⃣ T-Bar Row – For that thick, dense look 5️⃣ Machine Row – Clean, controlled reps 🔹 Lower Back (for strength): 6️⃣ Hyperextensions 7️⃣ Deadlifts – The king of all lifts ⸻ No fluff. Just 7 powerful exercises. 3 sets | 15–12–10 reps
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Gary Lu on Instagram: "Back Workout for Width, Thickness & Strength 📌 3 Sets — 15, 12,
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