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Ethan on Instagram: "3 ways to build fast twitch muscles! 1. You must be lifting maximally. This doesn’t always mean heavy weight on the bar. For example, you can get a lot of benefit from single leg maximal lifts. This is especially good because single leg lifts apply to basketball players a lot more! 2. Plyo’s. But they must be intensive, meaning they require maximum effort to be achieved. There are many ways to do this… even a sprint could be considered a maximal Plyometric activity! 3. Lift
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