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Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week

Trapped in a Box for 12 Hours with My Blind Date | Trapped | Cut

[📂Secret Cut] 20_Body Language Game.mp4 ⏵ ‘MORE & MORE’ Jacket Shoot

[📂Secret Cut] 21_SHAMO’s Talk Marathon.mp4 ⏵ ‘SCIENTIST’ MV Filming

CIA Agent Roasts Chunkz on His Own Podcast