12-minute challenge: Try this workout that's short, intense, and totally worth it
substack.com
12-minute challenge: Try this workout that's short, intense, and totally worth it
12-minute challenge: Try this workout that's short, intense, and ...
1K views9 months ago
HIIT Cardio Workout
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Here's a workout you can do in your backyard, gym, or wherever you have just a little bit of space. All you need is a medicine ball and motivation to work hard. This workout is brought to you in partnership with @OfficialMETRx! 💪 Here's what you're going to do: Set an interval timer to 18 rounds of :10 and :30 second intervals, rest on the :10 ones and work SUPER hard on the :30 ones. Go through these exercises: 1. Squat thrusts 2. Boxer push ups 3. Medicine ball slams 4. Jump lunges 5. Mountai
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Here's a workout you can do in your backyard, gym, or wherever you have just a little bit of space. All you need is a medicine ball and motivation to work hard. This workout is brought to you in partnership with @OfficialMETRx! 💪 Here's what you're going to do: Set an interval timer to 18 rounds of :10 and :30 second intervals, rest on the :10 ones and work SUPER hard on the :30 ones. Go through these exercises: 1. Squat thrusts 2. Boxer push ups 3. Medicine ball slams 4. Jump lunges 5. Mountai
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Here's a workout you can do in your backyard, gym, or wherever you have just a little bit of space. All you need is a medicine ball and motivation to work hard. This workout is brought to you in partnership with @OfficialMETRx! 💪 Here's what you're going to do: Set an interval timer to 18 rounds of :10 and :30 second intervals, rest on the :10 ones and work SUPER hard on the :30 ones. Go through these exercises: 1. Squat thrusts 2. Boxer push ups 3. Medicine ball slams 4. Jump lunges 5. Mountai
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