Samantha Milton on Instagram: "SUBWAY (460 cals + 36g protein) Here’s how to order: Fresh Fit Turkey Ranch 6in Sub on Italian bread with DOUBLE turkey, American cheese, more lettuce, spinach, red onion, tomato, black olives, jalapeños, salt, pepper, oregano, and Sweet Onion Teriyaki Sauce instead of Ranch. #subway #protein #sandwich #order #lunch #weightloss #pcos #pcosweightloss #caloriedeficit #weightlossjourney #protein #mom #mealprep #hack"

KB on Instagram: "My wife was craving Lasagna Soup so I made it! @theerealkarlaj Lasagna Soup Recipe: Ingredients • 1 medium yellow onion, diced • 4 cloves garlic, minced • 1 lb ground beef, Italian sausage, or half & half • 2 tbsp tomato paste (regular, not double concentrated) • 1 tsp each: dried oregano, dried basil, red chili flakes, kosher salt, black pepper • Option A: 1 (28 oz) can crushed tomatoes + 1 tsp sugar + ½ tsp extra dried basil • Option B: 1 (24 oz) jar Carbone Four Cheese sauce