Did you know that nearly half of all cancer can be prevented? Take action today to reduce your cancer risk. Find out how foods, exercise and weight play a role in 17 of the most common cancers. Download your checklist here here: http://preventcancer.aicr.org/site/PageNavigator/CanPrevent.html | American Institute for Cancer Research - AICR

About the Global Cancer Update Programme | World Cancer Research Fund

Cancer Prevention - Fire Fighter Health Safety Collaborative

Residency Program - Family Medicine - Scripps Health

Which Food Is Balanced Diet

ACC 2022: An Embarrassment of Riches - Updated Guideline Recommendations for HFrEF and HFmrEF Treatment

Most of us don’t get enough fibre in our diet. We require 25-38 grams of fibre a day, however, the average North American only reaches about half of that – meaning we have a large gap that we need to bridge! Why is fibre so important to include in your diet? How do you bridge that fibre gap? Gut health expert Andrea Hardy, Registered Dietitian answers these questions in part 4 of our latest #CDHFTalks on fibre and the gut microbiota. Watch the full version here: https://cdhf.ca/health-lifestyle/