Sebastian Burka on Instagram: "The Proper Way To Do Lat Pulldowns 1 - Don’t sit directly underneath the cable. When you’re directly underneath, it forces you to lean back more, or arch your back in order to pull the bar down. Otherwise you’d hit your head. This shifts the focus to upper back as you’ll be moving more through protraction & retraction, with higher degrees of internal rotation. Scoot a bit further back so that the cable is slightly in front of you. 2 - Don’t just hangout in the seat

@mr.benz on Instagram: "Hot or Not? An insane build based on the iconic 1967 Mercedes-Benz W100. Underneath we have a W213 E63 S Facelift, where everything has been extended (wheelbase, driveshaft, exhaust, etc.) to match the oldschool body 😳 Cool project by @kugel_werks! What do you guys think? 👇🏼 _______________________ Mercedes-Benz 600 W100 Grosser by @kugel_werks"