Fitness Tips: Counting Calories and Steps for Success
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Fitness Tips: Counting Calories and Steps for Success
94.7K views5 months ago
TikTokklauz_fitness_official
10k steps per day Here’s what it actually does for you… Around 10,000 steps can burn anywhere from 250 to 500 calories depending on your bodyweight and pace. If you’re around 120 lbs you’ll burn roughly 250 to 300 calories. Around 160 lbs you’re looking at 350 to 400 calories. Around 200 lbs you’ll land closer to 450 to 500 calories. Simple. Effective. If you want to burn fat while in a calorie deficit this is one of the easiest ways to Make it happen. Get it done. #fatloss #steps #walkingforhea
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10k steps per day Here’s what it actually does for you… Around 10,000 steps can burn anywhere from 250 to 500 calories depending on your bodyweight and pace. If you’re around 120 lbs you’ll burn roughly 250 to 300 calories. Around 160 lbs you’re looking at 350 to 400 calories. Around 200 lbs you’ll land closer to 450 to 500 calories. Simple. Effective. If you want to burn fat while in a calorie deficit this is one of the easiest ways to Make it happen. Get it done. #fatloss #steps #walkingforhea
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