13-Minute Full Body Workout Using Core Sliders (Sliding Disks)
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13-Minute Full Body Workout Using Core Sliders (Sliding Disks)
This exercise tutorial will guide you through a series of exercises that focus on strengthening the core but also strengthen and tone arms, chest, glutes, and legs using core sliders. Core sliders are a simple, convenient, and effective way to build core strength. This exercise prop is user-friendly and great for all-levels. Core sliders ...
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