Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
3:54
YouTubeTED
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
When you can't sleep, you're desperate for help. And there's a booming industry waiting to tell you all the ways a lack of sleep can ruin your health -- and to sell you fancy gadgets to help you finally doze off. Shedding light on this flawed doomsday messaging, Dr. Jen Gunter explains why you shouldn't lose sleep over sleep -- and what to do ...
4.3M viewsNov 2, 2022
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The Sleep Chief | Emily Houltram | Baby Sleep Consultant on Instagram: "This is what we did👇 When I was pregnant, the thought of the sleep deprivation was the thing I dreaded the most! My husband and I both knew we needed our sleep to function AND to be the parents we wanted to be. The idea of months of months of broken nights felt overwhelming. So I started reading, researching and listening to podcasts to learn all I could about baby sleep. I created a simple plan focusing on three things: sl
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The Sleep Chief | Emily Houltram | Baby Sleep Consultant on Instagram: "This is what we did👇 When I was pregnant, the thought of the sleep deprivation was the thing I dreaded the most! My husband and I both knew we needed our sleep to function AND to be the parents we wanted to be. The idea of months of months of broken nights felt overwhelming. So I started reading, researching and listening to podcasts to learn all I could about baby sleep. I created a simple plan focusing on three things: sl
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Anjali Agarwal | Sustainable |Travel |wellness on Instagram: "Sealy — a legacy of innovation, craftsmanship, and comfort that defines the global standard for luxury sleep. Proudly Made in India, inspired by global expertise.  @sealy_india #SealyPosturepedic #LuxurySleep #MadeInIndia #SealyIndia #SleepRedefined #GlobalCraftsmanship #Comfort #LuxuryMattress #innovation #india #hyderabad #hyderabadi #southindia #faridabad #delhincr"
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Anjali Agarwal | Sustainable |Travel |wellness on Instagram: "Sealy — a legacy of innovation, craftsmanship, and comfort that defines the global standard for luxury sleep. Proudly Made in India, inspired by global expertise.  @sealy_india #SealyPosturepedic #LuxurySleep #MadeInIndia #SealyIndia #SleepRedefined #GlobalCraftsmanship #Comfort #LuxuryMattress #innovation #india #hyderabad #hyderabadi #southindia #faridabad #delhincr"
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