JM Press Exercise Guide: The Key to Strong Triceps
JM Press Exercise Guide: The Key to Strong Triceps
Nov 14, 2023
legionathletics.com
The JM Press Is the Triceps Secret Pros Swear By. Most Lifters Are Doing It Wrong.
The JM Press Is the Triceps Secret Pros Swear By. Most Lifters Are D…
4 weeks ago
Microsoft NewsBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
💪 Smith Machine JM Press – your triceps will thank You! 💥 📝 The JM Press is a hybrid between a close-grip bench press and a skull crusher. It mostly targets the medial and long heads of the triceps, which are key for adding size and strength to your arms (the third of the triceps muscle is the long head). ✔️ The Smith Machine makes this movement more controlled, safer for your elbows, and easier to focus on the mind-muscle connection. 🔑 Cue points for proper execution: 1️⃣ Keep the bar path
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💪 Smith Machine JM Press – your triceps will thank You! 💥 📝 The JM Pr…
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FacebookMirror Friendly
Tip: The JM Press with SS Bar
Tip: The JM Press with SS Bar
Jul 22, 2017
t-nation.com
In this video, JM Blakely hits a 683lb bench press. JM has broken multiple world records in the equipped bench press, and would later go on to hit a competition PR of 710lbs. He is one of the best known WSBB bench pressers, and is also responsible for the invention of the “JM Press” exercise. - Burley #westsidebarbell #conjugate #powerlifting | WESTSIDE BARBELL The Official Fan Page
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In this video, JM Blakely hits a 683lb bench press. JM has broken multi…
37.4K views10 months ago
FacebookWESTSIDE BARBELL The Official Fan Page
JM Press On The SSB Is The Way #garagegym #homegym #powerlifting #strengthtraining
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