Vital Signs 🫀 on Instagram: "Is Your Coffee Making Your Baby Fussy? . . Contrary to a total ban, moderate coffee intake (200-300mg of caffeine, or about 2-3 cups) is generally considered safe while breastfeeding. The concern isn't the coffee itself, but the caffeine. While only a small amount (~1.5%) passes into breast milk, newborns and premature infants metabolize it extremely slowly. This can cause caffeine to accumulate in their system, leading to irritability, jitteriness, and poor sleep.

Terrifying History on Instagram: "In 1999, experienced BASE jumper Jan Davis participated in a protest against the National Park Service’s ban on BASE jumping at Yosemite National Park. The demonstration aimed to showcase the sport’s safety when performed by trained professionals. Davis and four other jumpers planned to leap from El Capitan, with the first three completing successful jumps. For her attempt, Davis used borrowed equipment to avoid potential confiscation by park authorities. This u