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YouTubeMaviGadget
Mastering the Pistol Squat with Proper Knee and Foot Alignment📌🎗️
This video provides a detailed demonstration of performing a pistol squat on an outdoor beam, emphasizing proper knee alignment and technique. Step-by-step on-screen guidance explains how to position the knees above the feet, keep the effort distributed across the body, and avoid overloading the quadriceps. Key points include maintaining ...
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