Sam Oldham on Instagram: "🇬🇧 The World Champion on Parallel Bars 🥇 Podcast EP 134 🎙️ @joefraser1 continues to to deliver World class performances on his incredible come back run 💪🏼 Alongside his gymnastics training Joe is also running his brand new gymnastics club @joefrasergymnastics 🤸🏼‍♂️ He’s a perfect example of an athlete that is multidimensional and is already preparing for life beyond sport 🤝🏼 If I was young athlete, coach or parent I’d be closely watching Joe’s career over the

Paul Carter | Hypertrophy | Education on Instagram: "Total back training 101: - 1. Lats - shoulder adduction and extension Adduction - wide grip pulldowns Extension - parallel grip pulldowns and lat rows where the arm is in tight to the body The lats don’t pull the arm behind the body so in a lat row, the ROM is over when the arm is in line with the torso - 2. Traps - scapular retraction, elevation Retraction - Rows with a shoulder abduction angle from 45-90 to disadvantage the lats Shrugs - kel