Muscles of the Lower Limb | Anatomy Model
13:53
YouTubeNinja Nerd
Muscles of the Lower Limb | Anatomy Model
Official Ninja Nerd Website: https://ninjanerd.org Ninja Nerds! In this lecture, Professor Zach Murphy will cover the lower limb's anatomy using a detailed anatomical model. We will start with the hip and thigh muscles, including the gluteal muscles (gluteus maximus, medius, minimus) and the lateral rotators (piriformis, obturator internus ...
2M viewsApr 7, 2017
Shorts
20-Minute Beginner Leg Workout (At Home, Dumbbells Only)
23:59
227.5K views
20-Minute Beginner Leg Workout (At Home, Dumbbells Only)
nourishmovelove
10 MIN TONED LEGS WORKOUT | Fast Results to Get Slim & Toned Legs | Eylem Abaci
10:33
338.8K views
10 MIN TONED LEGS WORKOUT | Fast Results to Get Slim & Toned Legs |
Eylem Abaci
Leg Therapy Exercises for Seniors
12 Balance Exercises for Seniors | with PDF and Pictures
1:41
12 Balance Exercises for Seniors | with PDF and Pictures
ptprogress.com
May 19, 2019
The Guide to Stronger Legs For Seniors | Seniors Health & Fitness — More Life Health - Seniors Health & Fitness
The Guide to Stronger Legs For Seniors | Seniors Health & Fitness — More Life Health - Seniors Health & Fitness
morelifehealth.com
Aug 28, 2017
Leg Exercises For Stronger Legs | Daily leg Exercises for Seniors — More Life Health - Seniors Health & Fitness
Leg Exercises For Stronger Legs | Daily leg Exercises for Seniors — More Life Health - Seniors Health & Fitness
morelifehealth.com
May 17, 2022
Top videos
These Exercises Will Make Your Legs Stronger
7:12
These Exercises Will Make Your Legs Stronger
YouTubeWORKOUT
4.2M viewsJul 9, 2023
The PERFECT Leg Workout (Backed by Science)
17:14
The PERFECT Leg Workout (Backed by Science)
YouTubeATHLEAN-X™
658K views10 months ago
30 Minute Legs & Glutes Strength | Back to Basics Workout
30:23
30 Minute Legs & Glutes Strength | Back to Basics Workout
YouTubeSydney Cummings
363.6K viewsNov 22, 2023
Leg Pain Relief Exercises
Instagram
0:17
Instagram
Instagramjackedaakash
271K views1 month ago
When she walks with a prosthetic the street goes silent shock turns into pure respect #motivation
0:52
When she walks with a prosthetic the street goes silent shock turns into pure respect #motivation
YouTubeProsthetic and Orthotics
8.8M views1 month ago
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
0:07
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
Instagramsuegiers
684.3K views3 weeks ago