Stability, Step by Step: Protect → Align → Activate → Progress (PAAP Method)
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YouTubeThe Posture Academy
Stability, Step by Step: Protect → Align → Activate → Progress (PAAP Method)
If you've been told you need to "stabilize your neck" but have no idea what that actually means or where to start, you're not alone. Most people get overwhelmed because they think stability work has to be complicated or intense, but it's actually a simple four-step process that builds on itself: Protect → Align → Activate → Progress. Here ...
571 views2 months ago
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Lisa Mitro, Physical Therapist for Runners on Instagram: "Stabilize the quad and hips with these exercises to decrease your knee pain. Focus on keeping your knee over your 2nd toe and kneecap facing straight ahead during the standing exercises For a full rehab plan, I recommend going through the Runners Knee Program: 12 weeks of rehab exercises so you can quickly return to pain free running"
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Lisa Mitro, Physical Therapist for Runners on Instagram: "Stabilize the quad and hips
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