4 Week Jiu Jitsu FLO Solo Drill Program 🚨COMING SOON🚨 This program will consist of 12 Follow Along workouts meant to increase Jiu Jitsu mobility, strength, body coordination and technique. Once you complete these workouts, you will have over 100 solo drills you can practice on your own to compliment your live Jiu Jitsu training. I will provide the partnered version of each movement (separate module) so you can see how the solo drill applies to partnered training. If you’re interested, send me
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4 Week Jiu Jitsu FLO Solo Drill Program 🚨COMING SOON🚨 This pro…
5.1K viewsDec 20, 2022
FacebookAri Goldman
Jiu Jitsu FLO - 3 Movements. I’m working on a new instructional “GO WITH THE FLO” that will be combining individual movements to create a variety of Jiu Jitsu Flo’s. The goal is to increase Jiu Jitsu mobility and give you the tools to workout on your own while learning how to improve creative expression. Here is a 3 movement FLO to practice on your own. 1. Backwards Breakfall. 2. Combat Base Get Up. 3. Outside Single Leg#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #mobilitytraining
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Jiu Jitsu FLO - 3 Movements. I’m working on a new instructional “G…
6.6K viewsJun 12, 2023
FacebookAri Goldman
Program #1 (17 points): Design and implement a Java program (na... | Filo
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