Damian 'Wildman' Duffy on Instagram: "Northern Long Necked Turtle This shy freshwater turtle is instantly recognisable by its long, thick neck and broad, flattened head. Its oval shell is dark black to brown on top and pale yellow to cream underneath, while fully webbed, clawed feet make it a strong and agile swimmer. Chelodina rugosa spends much of its time hiding under rocks and logs or buried in the mud, waiting to ambush unsuspecting fish, frogs, and invertebrates. It has one of the most unu

Ashton Hall on Instagram: "A Man’s Self Care Routine 🔑 (Calisthenics & Dinner) First day using wood therapy (game changer) & replacing my pre workout (caffeine free)"

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