Ashton Hall on Instagram: "A Man’s Self Care Routine 🔑 (Calisthenics & Dinner) First day using wood therapy (game changer) & replacing my pre workout (caffeine free)"

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Emily English on Instagram: "FLUFFY DARK CHOCOLATE ORANGE COTTAGE CHEESE PANCAKES As the mornings get darker and colder this pancake recipe is the big soft hug you need to get you out of bed, with dark chocolate and orange, they are soft, fluffy and fudgey. So simple to make, blend the batter until smooth if you dont want little chunks of cottage cheese. The dark chocolate melts and you top with this lovely orange honey. Just so good. approx 345 kcal, 22g protein for the batter 2 heaped tbsp cot