Juergen Horn on Instagram: "They’re not acting out, their body is. And all it needs is release. So many of us learned to hold it all in. We were told to be strong, to stop crying, to keep going. And that’s how the body became the storage for everything the heart couldn’t express. Children feel it too. When they can’t focus, sleep, or calm down, it’s not misbehavior. It’s stored tension, emotion, and energy asking to be released. The same patterns live in us as adults, just deeper. That tight jaw

6man on Instagram: "It‘s you vs. you. You need to overcome what‘s holding you back. Yourself 💯"

NFL on ESPN on Instagram: "Jaxon Smith-Njigba speaks on his holding call in the 4th quarter of Seahawks-Cardinals. (📺Prime)"