Alina Prokuda on Instagram: "Last year, my butternut squash soup hit 70 million views — and this year, I’m back with a brand-new bomb combo🧅 If French onion soup and butternut squash soup had a baby… Here is my 🧡 Fall in a Bowl 🍁 this year. Ingredients 1 medium butternut squash halved lengthwise and seeded 1 large carrot, peeled 1 head garlic, cloves peeled 3 large onions, thinly sliced 3–4 tbsp olive oil, divided 1 tsp paprika 1 tsp turmeric 1 tsp garlic salt Salt & freshly ground black pepp

Dr. Walter on Instagram: "🥤 The Number One Fat-Burning Drink 🥤 By @wellnesscourage 🌱 Forget gimmicks — this simple drink is a metabolism booster you can make in seconds: warm water + lemon + chia seeds. Here’s why it works: 1️⃣ Lemon – Boosts digestion, flushes toxins, and supports liver function. 2️⃣ Chia Seeds – High in fiber and omega-3s, keeping you full longer and helping regulate blood sugar. 3️⃣ Warm Water – Activates digestion and keeps your metabolism running efficiently. 💡 Tip: Dri