Dr. Walter on Instagram: "🥤 The Number One Fat-Burning Drink 🥤 By @wellnesscourage 🌱 Forget gimmicks — this simple drink is a metabolism booster you can make in seconds: warm water + lemon + chia seeds. Here’s why it works: 1️⃣ Lemon – Boosts digestion, flushes toxins, and supports liver function. 2️⃣ Chia Seeds – High in fiber and omega-3s, keeping you full longer and helping regulate blood sugar. 3️⃣ Warm Water – Activates digestion and keeps your metabolism running efficiently. 💡 Tip: Dri

Sophie Marie on Instagram: "Curly hair updo tutorial! 30 days of curly hairstyles 🗓️ day 6 I love these slightly messy, relaxed low do looks! I used a brown autumnal flower clip to secure in place, along with a few bobby pin grips on one of the sides where was a little loose. Gel I used was @avedauk nutriplenish curl gel 💌send this to a curlfriend who needs new curly hair style inspo! #curlyhair #curlyhairstyle #hairstyle #updo"

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