Un Verdadero Hombre se REVELA en la Adversidad!!💪🔥 #motivacion #exito #shorts

Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6

McWildin 🫦 on Instagram: "slavery is a system in which people are treated as property and forced to work against their will often under threat of violence or punishment throughout history slavery has existed in many cultures and continents from ancient civilizations to the transatlantic slave trade which forcibly brought millions of africans to the americas it strips people of freedom dignity and basic human rights leaving deep and lasting social economic and emotional scars the consequences of