Ciara on Instagram: "It’s official! Baby Amora can go the Lowest in the family! #LowDanceChallenge 🫶🏽😍😂"

Panacea Palm | Dij 🙋🏽‍♂️ on Instagram: "High Protein KFC Famous Bows! 🔥🍗🥔 ONLY 510 calories! Easy & Delicious High Protein Meal Prep, Perfect for those KFC Cravings 😋 Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 180+ recipes & calorie tracking barcodes! 📕👨🏽‍🍳 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 510 calories 52g P | 53g C | 8g F KFC Popcorn Chicken - 800g chicken breast - 1 egg - tsp garlic powder - tsp onion powder - tsp paprika - tsp sal

donaldo estevam on Instagram: "Creamy Cajun Chicken, crunchy, juicy and healthy Some how this one hasn’t graced this channel with it’s presence, but I’m glad to bring it to you now! Creamy Cajun is really something worth trying and even I have only had it for the first time right now haha. Recipe Ingredients: Chicken: 1 chicken thigh/breast 1 cup flour 1 cup corn flakes 2 eggs Creamy Cajun: 2 Tbsp butter 1 Tbsp. Cajun seasoning 1 Tbsp. Paprika 1 Tbsp parsley, oregano mixed 1 Tbsp black pepper 1/