Kristy started FP when she was 31 and had zero exercise background. No gym. No sports. No previous training. On her first consult she was in so much pain that she couldn’t even jog on a treadmill. Severe hip and rib shift, no core tension, kyphosis, neck and lower back pain, no ability to access her posterior chain. Just holding herself up with her joints. When people with no exercise background finally decide they want to get healthy, they often get pushed right into the no-pain-no-gain, grind-