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5 exercises moves with 5 benefits! #fitnesstips #SeniorFitness #fullbodyworkout | Grow Young Fitness
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TRY THIS FOR A SMALLER WAIST 👇 RUSSIAN TWIST is one of the best exercises to tone your side abs and tighten your midsection. Benefits: • Strengthens your core • Improves posture • Defines the obliques • Helps enhance athletic performance • Works even better when done slow and controlled Add this to your workout routine: 3 sets • 20–30 reps | Ferdinand Ramos Laforteza
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