LATERAL_ANKLE_TILTS In our last post, we spoke about a common MS GYMMER foot drop pattern called feet OUT or Eversion. As Gymmers walk in this pattern, the arch of your foot collapses, your foot turns to the outside, and you walk on the inside of your feet – typically accompanied with knees that kiss together. In that movement minute, I taught you how to release the KEY muscle that can cause that pattern SO THAT we can move your ankle in the opposite direction and teach your brain how to PREVENT

“Foot drop can be caused from many factors when MS is involved… meaning your treatment approach should include several components ⬇️ That’s where this post comes in handy - don’t forget to save it so you can reference it later. Here’s a well rounded approach that can help reduce foot drop, tripping, and hip swinging in MS: 1️⃣. Calf stretching My favorite: Sit in a chair with one leg straightened in front of you; place a strap around your forefoot and pull the strap toward you. Hold for 30 secon