Try reaching to about 95% of your full stretch, fingers below wrist, wrist below elbow. It sets up the catch and keeps you connected through the shoulder and lats. Drills that you can do: Sidekick Drill: Kick on your side with the lead arm extended in that starting catch position. Feel the length from hip to fingertips. 6-1-6 Drill: Kick on your side, take one stroke, and switch sides. Recreate that same reach each time. #triathlete #swimfaster #swimmingtechnique #strokeanalysis | Effortless Swi