Chest Workout Explained Upper, Lower, Inner & Middle Pecs 💪🔥 #shorts #fitness #motivation
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YouTubesamadi fitness
Chest Workout Explained Upper, Lower, Inner & Middle Pecs 💪🔥 #shorts #fitness #motivation
Your chest isn’t just one muscle — it’s made of different regions you can target with the right exercises: 1️⃣ Upper chest → incline presses & flys 2️⃣ Middle chest → flat bench & push-ups 3️⃣ Lower chest → decline bench & dips 4️⃣ Inner chest → squeeze presses & crossovers #chestday, #chestworkout, #upperchest, # ...
527.4K views1 month ago
Shorts
WORKOUT TIPS | PERFECT FORM | BEST EXERCISES on Instagram: "Perfect form of cable chest fly for maximum muscle growth 💪🏻 💡 Benefits ✔️ Constant tension = deeper chest activation ✔️ Builds shape, definition & inner chest line ✔️ Great finisher for chest day pump 💯 🔥 Pro Tips ✅ Keep a slight bend in your elbows — don’t lock out ✅ Cross hands slightly at the front for max squeeze ✅ Slow & controlled movement, no jerks . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care,
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349K views
WORKOUT TIPS | PERFECT FORM | BEST EXERCISES on Instagram:
fitt_ritiik
Eric Janicki IFBB Pro on Instagram: "⚔️ Db Fly vs. Bench-Supported Full ROM Cable Fly 🔥 Both movements are elite for chest growth, but they shine in slightly different ways: 💥 DB Fly Simple and effective setup Great stretch and adduction at the bottom Perfect for loading the pecs in the lengthened position Bench-Supported 45° Cable Fly Constant tension through the entire range of motion Control the cable origin point as it relates to the bench angle to hit different biases (unlike dbs) Full lo
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518.1K views
Eric Janicki IFBB Pro on Instagram: "⚔️ Db Fly vs. Bench-Supported Full ROM
ericjanickifitness
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