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1:17
YouTube
The Movement System
New 5th Edition CSCS Book (The Essentials of Strength Training and Conditioning 5th Edition)
The 5th Edition of the Essentials of Strength Training and Conditioning is being released February 16th, 2026. 📘 It will include a brand new chapter on Overtraining, combine the 2 nutrition chapters, and some other smaller updates. Comment "Practice Test" and we'll send you a free 20 question CSCS Practice Test
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