Excel At Pull-Ups With This Underrated Tip!! 🤯🤯A huge step to getting your first pull-up is learning how to use the muscles in your back and controlling the movement of your shoulder blades.Do you ONLY feel your arms working during pull-ups? 😭😭Do your shoulders shoot up towards your ears when you initiate the pull? 😭😭Does your pull feel weak? 😭😭I know this is something a LOT of people can relate to!!Try implementing these cues!! 1️⃣ A game-changing cue is to imagine you are pulling the b

2.9K views · 55 reactions | Every 5:00 x 6 rounds: 8 bench press (build) 8 strict c2b pull-ups 8 dB box step overs (70/50) 8 Russian dips  @anolympian @pacificocrossfit | RxMindset | Facebook

It doesn’t matter whether you are trying to get your first chest-to-bar pull-up or your butterfly CTBs are starting to fail; you can always rely on the classic kipping technique. The gymnastics kip chest-to-bar pull-up is like an old friend you can call up in your time of need. Seminar Staff member Aimee Lyons (CF-L4) provides a few helpful tips to make sure your chest hits the bar on every rep. 1. Take a slightly wider grip than normal. 2. Keep your body tight, abs engaged. 3. Pull your elbows