Elevate on Instagram: "👇 Comment “Diet” and I’ll DM you the full 3000 kcal vegetarian clean bulk plan — with 2 options per meal. Dirty bulk = fat gain. Clean bulk = muscle gain. Learn the difference. Chips aur pizza khake weight badhega… lekin chest nahi — sirf waist. This plan gives you proper structure — Indian food, clean macros, steady results. . . . . . . . #CleanBulkIndia #VegMuscleGain #3000KcalPlan #StructuredEating #elevateprogram"

Akash yaaddav on Instagram: "DAY 2 ! BULKING 🔥WORKOUT ROUTINE 🧬read caption ✅ Day 1 – Push (Chest, Shoulder, Triceps) • 🐅 Dand (Desi Push-ups) – 4 × 15–20 • 🤸 Archer Push-ups / Decline Push-ups – 3 × 10–12 • 🏋️ Pike Push-ups / Hindu Push-ups – 4 × 12–15 (for shoulders) • 💪 Diamond Push-ups – 3 × 10–12 (for triceps) • 🧘 Surya Namaskar – 3 rounds (finisher + flexibility) ⸻ Day 2 – Pull (Back, Biceps, Grip) • 🪢 Pull-ups / Desi Lat Pull (rope ya strong rod pe) – 5 × max reps • 🪜 Inverted Ro