Build Power and Balance at Any Age | Force Absorption Training with the BOSU Elite

AKIN AKMAN on Instagram: "The release and catch variation develops quicker reflexes, sharpens hand/eye coordination, and enhances neuromuscular control. Improves grip reactivity, shoulder stability under dynamic conditions, and teaches the body to absorb and redirect force efficiently. This can translate to better athletic performance, faster reaction times, and improved joint resilience."