It was RUOK Day in Australia ! If you were looking for a sign to check in on a mate or loved one, this is it! Everyday is mental health awareness day for Waterford Concrete Solutions, and we love that SO many people this morning are openly talking about suicide prevention and mental health awareness. The leading cause for death in males between 15-44 unfortunately is suicide. We need to look out for each other and speak up when we aren't feeling ourselves. Gaining the courage to be honest about

A conversation can change a life! Today is R U OK Day it's a reminder to start a conversation that could change a life - not just on #RUOKDay, but any day it's needed. You don't have to be an expert to ask 'R U OK?' be a good friend and a great listener. If you have the capacity, make a little time today (or any day) to ask someone around you how they're travelling. It can make all the difference. R U OK? has developed the four conversation steps to give you the skills and confidence to navigate