A journey into mindfulness featuring Thich Nhat Hanh. | Walk With Me

Narrated by Benedict Cumberbatch, Walk With Me explores the monastery of Zen Buddhist master Thích Nhât Hanh and captures the life of a community who have given up all their possessions to practice the art of Mindfulness. Screening from Monday - the screening on Thursday 18 Jan (18.15) will be followed by a Q&A with director Max Pugh: https://glasgowfilm.org/shows/walk-with-me-pg | GFT

162K views · 231 reactions | ‘Walk With Me’ takes us deep inside the world-famous monastery of Zen Buddhist master Thich Nhat Hanh, and captures the life of a monastic community who have given up all their possessions for one common purpose – to practice the art of mindfulness. | Roadshow | Facebook

Walking meditation is exactly what it sounds like: a form of meditation you practice while walking, often in a straight line or circle. | Healthline