Big from the side, small from the front?
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YouTubeFitonomy Coach
Big from the side, small from the front?
Big from the side, small from the front? Fix your arm imbalance with the right exercises. Hammer curls, cross-body curls, and Zottman curls target your brachialis and forearms, giving your arms more width and balance — not just peak size. Train smart. Build proportion. Transform with Fitonomy Coach. #fitonomycoach #fitonomy #bicepsworkout # ...
5.6M views1 month ago
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STEPHANIE SANZO on Instagram: "This was one of the Upper Body Workouts from my new Program which was focused on the Shoulders, Chest & Triceps 🔥💪 SAVE this post and try it for yourself: 1. Seated Dumbbell Shoulder Press 3x12 2. Smith Machine Incline Press 12,10,8 3. Close Grip Bench Press 8,6,4 4A. Lying Cable Lateral Raise 3x12 4B. Seated Cable Reverse Fly 3xMAX 5A. Seated Dumbbell Overhead Extensions 3x12 5B. Dumbbell Skull Crushers 3xMAX Download my app @liftit.app if you’d like to join the
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