Dr. Sara Reardon | Pelvic Floor Physical Therapist on Instagram: "This takes a little bit of courage, but if you're struggling to get that last little bit of 💩 out, save this and try it next time you're struggling. And for the love of your pelvic floor, please DON'T STRAIN. 😅 ⁠ ⁠ 💁‍♀️Bonus tip: Use a Squatty Potty when you poop. It puts your body and colon in a natural position for easier poops! I have one in every bathroom in my house. It's one thing I can't live without! ⁠ ⁠ #colonhealth #p

Ismaeil Mohamed on Instagram: "The female reproductive system is a remarkable network designed to create, nurture, and sustain new life. 🌸 It includes key organs such as the ovaries, fallopian tubes, uterus, and vagina — all working together in perfect harmony to support fertility, pregnancy, and hormonal balance. Understanding this system helps promote women’s health, awareness, and empowerment. 💪 #FemaleReproductiveSystem #WomensHealth #MedicalEducation #HumanAnatomy #Gynecology #HealthAware